Very low calorie diet for weight loss
The main culprit that contributes to weight gain is calorie. The fats foods and those items rich in fat content are high in calories as well and therefore increased calorie intake results in obesity. In the western countries, obesity is growing and it is shocking to note that child obesity has reached epidemic proportions in most of the nations of Europe and in the United States of America.
It is important to note that weight loss diets usually promote lower calorie consumption in order to ensure efficient weight loss and therefore they encourage the consumption of such items that ensure that there is lesser calorie intake in the body. However, it is always necessary to bear in mind that there are certain specific levels of calorie consumption which is extremely essential in order to ensure the proper functioning of the body. The very low calorie diet is also at times referred by its acronym VLCD and as the very name suggests that the very low calorie diet involves the consumption of food items which contain very minimal proportions of calorie. It is to be noted here that all food items contain some amount of calorie and it is a misconception to believe that negative calorie foods are free of calorie. In pure medical terms, the very low calorie diet comprises of a daily consumption of about 8000 kilocalories though these meals are nutritionally rich and more often comprises of liquid diets. The very low calorie diet comprises of food items which contain significant proportions of minerals, fatty acids, vitamins, proteins and trace elements and these products are available in the form of powder which is to be consumed after being mixed with different low calorie liquids like for example juices or water. Over the years researchers have extensively studied the various pros and cons of the very low calorie diet and therefore have reached the conclusion that this very low calorie diet is extremely helpful in resulting in weight loss and one of the important features of this weight loss diet is this that it aids in dealing with the various adverse effects that obesity exposed an individual to like diabetes and thus it facilitates glycemic control. Sensitivity to insulin also proves beneficial in this respect. However, the very low calorie diet is also known to have various negative effects on the body as it can trigger constipation and gall bladder ailments.